Programs And Schedule

LITTLE PHOENIX PROGRAM (4 - 7 years old)

The Little Phoenix Program is an innovative children’s martial arts program that was specifically designed to gain physical skills and disciple which will help them develop respect, courtesy, integrity, perserverance and that "never give up" attitude.  They will develop courage, confidence and the ability to focus and as a result think smarter and harder compared to children the same age. 
Imagine your son or daughter at the top of their class intellectually. We’re not only talking about being a straight “A” student but we’re also talking about a child who is disciplined enough to

  1. Listen to his\her parents and teachers
  2. A child who knows how to set and achieve goals
  3. A child who is confident enough to live their life to the potential that you know they can
  4. A child who knows how to persevere through the most difficult challenges

 Taekwondo programtiny phoenixmartial arts basics

Monday: 5:30 PM (Green Belt and above)

Tuesday: 5:30 PM (Beginner and Yellow Belt)
Wednesday: 5:30 PM (Green Belt and above)
Thursday: 5:30 PM (Beginner and Yellow Belt)
Saturday 9:45 AM (Beginners, White, Yellow, Orange, GreenBelt Family Class)
Saturday 10:45 AM (Blue Stripe Belt and Above Family Class)

*  Students can attend anywhere from 1 to all of the classes



YOUNG DRAGONS PROGRAM (8 - 12 yrs old)

The tenants of Taekwondo Courtesy, Respect, Integrity, Self-Control, Perseverance and Indomitable Spirit are stressed in this group.  The learning process is accelerated in the classes which are structured on learning to focus, self-defence skills, anti-bullying tactics, fitness and athletic abilities

  1. Imagine your child in the middle of a positive social circle who knows how to make and keep friends.
  2. Vision your child physically competent, capable of meeting and completing physical challenges.
  3. Best image yet, think about how relieving it would feel to see your child, day in and day out, cope with emotional challenges with a positive outlook.


Adult Taekwondogi









Monday: 6:30 PM (Blue Stripe and Above)

Tuesday: 6:30 PM (Beginners, White, Yellow, Orange, Green Belt)
Wednesday: 6:30 PM(Blue Stripe and Above)
Thursday: 6:30 PM (Beginners, White, Yellow, Orange, Green Belt)
Saturday: 10:00 AM (White, Yellow, Orange belt family class)
Saturday 11:00 AM (Green belt and above family class)

* Students can attend anywhere from 1 to all of the classes



At Phoenix Martial Arts we understand there is a difference between being an adult and being a youth. Our approach to our Teen and Adult program is unique because the focus is on fitness, self defense, and martial arts techniques in a motivating upbeat environment which treats you your age
Our Dynamic Martial Art Program combines Taekwondo, Hapkido (Korean JuJitsu), athletic conditioning, and Olympic style Taekwondo. This dynamic program places emphasis on fitness, proper martial arts technique, combative strategy, and practical self defense. Students will become physically fit through the practice of Taekwondo and gain mental clarity and awareness through the nature of the art. Students will experience many benefits such as better physical condition, increased flexibility, increases in energy and confidence, and decreases in stress levels.

It doesn’t matter what your physical abilities are.  You will get into great shape while learning the BEST self defense around. Think you’re too old? We currently have students in their 50's and 60's who train on a regular basis. Think you’re too out of shape? Well, you may be out of shape, but our Adult Taekwondo Program will get you in shape.

Don't waste another minute and join us today. I believe you will succeed … and you will too!!

Indomitable Spirit










Traditional Taekwondo Class (13 and Above)
Monday - 7:30 pm – 8:15 pm
Wednesday – 7:30 pm – 8:15 pm 

Kick and Conditioning Class
Tuesday - 7:30 pm – 8:15 pm
Thursday – 7:30 pm – 8:15 pm 
Teen and Adult Black Belt Class
Monday 8:30 pm- 9:30 pm

Family Class (All Age)
Saturday: 10:00 am - 10:45 am (White, Yellow, Orange, Green Belt)
Saturday 11:00 am - 11:45 am (Blue Stripe and above)
All Star Kickboxing Class
Monday - 7:45 pm – 8:30 pm
Wednesday - 7:45 pm – 8:30 pm

*Students can attend anywhere from 1 to all of the classes


COMPETITION TEAM (Blue belt and above)

This program is reserved for athletes that are willing to dedicate themselves to a pursuit of excellence in government recognized Olympic Taekwondo competition. This group puts in many hours of training weekly. They learn advanced fight management, advanced kicks and combinations, timing drills, advanced fakes and on and on.  With hard work and dedication on the sport, they can earn the opportunity to represent Phoenix Taekwondo Martial Arts Academy in Taekwondo competitions provincially, nationally and internationally. This program has produced a large group of high caliber athletes including Provincial, National and International Champions. Our sparring program is the only programs of their kind in the area.  We are a member of the World Taekwondo Federation which is officially recognized by the Ontario Ministry of Tourism and Recreation and the International Olympic Committee. The World Taekwondo Federation is the only government recognized Association for Taekwondo in Ontario. Only member of this Federation are able to try out for the Olympic Games.

DON"T BE FOOLED, many Martial Arts schools and instructors will try to trick people into joining their school by saying that their martial art or organization is in the process of being included in the next Olympic games, however it is a documented fact that Taekwondo is the only martial art that will be in the Olympic Games for at least until 2028. 

As well we are the only Taekwondo school in Ottawa that are members of Taekwondo Canada and the World Taekwondo Federation who are the only people eligible to go to the Olympic Games. If you are choosing a competition tem to join, make sure to ask what Federation they belong to and if they do not belong to the "World Taekwondo Federation" then they do not teach the Olympic Sport of Taekwondo.
Phoenix Taekwondo Martial Arts Academy boasts the top team in the National Capital Region and one of the top teams in the country.  Members of this program are the ONLY people in the National Capital Region who have been on the National Taekwondo team on either the junior or senior team, including 2 who have been nominated by their peers and the coaches to be team captains.  We also have the distinction of having the ONLY people in history of Ottawa who have people who have been appointed as Team trainer for the provincial team, Head coach of Ontario, National Team medical staff t and National team coach in Olympic Taekwondo. It is for this reason we have people from across the country come to train with the team year round.  We also have members who travel several hours each class to train in this program from across West Quebec and Eastern Ontario.  So if competition in martial arts is your focus this is the top martial arts program in the city.


Taekwondo Academic

Competition Poomsae Team

Friday: 4:30 pm – 6:00 pm 

Competition Sparring Team

Tuesday: 8:30 pm - 10:00 pm
Wednesday: 8:30 pm - 9:30 pm
Thursday: 8:30 pm - 10:00 pm
Saturday 12:00 pm - 2:30pm

All Star Kickboxing Class 

Monday - 7:45 pm – 8:30 pm
Wednesday - 7:45 pm – 8:30 pm

Eligible Classes for Teen and Adult Competition Team (Ages 13 and older) 
* Includes all Teen and Adult classes