Programs And Schedule
Little Phoenix Program (4 - 7 years old)
The Little Phoenix Program is an innovative children’s martial arts program that was specifically designed to challenge and develop physical mental and cognitive skills. The best part about their development in the program is that they are learning and growing through martial arts training. Therefore, your child will build dynamic martial arts capabilities while gaining courage, confidence and will learn how to think smarter and harder compared to children their same age. Children will develop fundamental movement skills, including the ABCs of Agility, Balance, Coordination and Speed.
Imagine your son or daughter at the top of their class intellectually. We’re not only talking about being a straight “A” student but we’re also talking about a child who is smart enough to make the right decisions; a child who knows how to set and achieve goals; a child who understands the importance of commitment; a child who knows how to persevere through the most difficult challenges; a child who knows when to say “no”.
Young Dragons Program (8 - 13 yrs old)
At this stage, students are ready to consolidate their basic activity based skills and tactics. It is also a major fitness development stage. This level will consolidate and refine basic Martial Arts skills and introduces practical tactical knowledge and decision making. The tenants of Martial Arts Courtesy, Respect, Integrity, Self Control, Perseverance and Indomitable spirit are stressed in this group. The learning process is accelerated in the classes which are more structured and focused on learning the martial art.
Imagine your child in the middle of a positive social circle who knows how to make and keep friends. Vision your child physically competent, capable of meeting and completing physical challenges. Best image yet, think about how relieving it would feel to see your child, day in and day out, cope with emotional challenges with a positive outlook.
Classes are designed for the physical, mental and moral development of the students. This class emphasizes stretching, conditioning and martial arts training with a mix of blocking, kicking, punching, philosophy, and focus techniques.
Teen & Adult Martial Arts Program (14 and older)
At Phoenix Martial Arts we understand there is a difference between being an adult and being a youth. Our approach to this program is unique because the focus is on fitness, self defense, and martial Arts techniques in a motivating upbeat environment which treats you your age
Our Dynamic Martial Art Program combines Martial Arts and Hapkido (Korean JuJitsu). This dynamic program places emphasis on fitness, proper Martial Arts technique, combative strategy, practical self defense, and sport Taekwondo. Students will become physically fit through the practice of Martial Arts and gain mental clarity and awareness through the nature of the art. Students will experience many benefits such as better physical condition, increased flexibility, increases in energy and confidence, and decreases in stress levels.
It doesn’t matter what your physical abilities are. You will get into great shape while learning self defense and traditional martial arts. Think you’re too old? We currently have students in their 50's and 60's who train on a regular basis. Think you’re out of shape? Our Adult Martial Arts Program will get you in shape.
Competitive Taekwondo Program (13 years and older - Blue belt and above)
This program is reserved for athletes that are willing to dedicate themselves to an pursuit of excellence in government recognized Olympic Taekwondo competition. This group puts in many hours of training weekly. They learn advanced ring management, advanced kicks and combinations, timing drills, advanced fakes and on and on. With hard work and dedication to the sport, they can earn the opportunity to represent Phoenix Taekwondo Martial Arts Academy in Taekwondo competitions provincially, nationally and internationally. This program has produced a large group of high caliber athletes including Provincial, National and International Champions. Our Sparring Programs are the only programs of their kind in the area. We are a member of the World Taekwondo Federation which is officially recognized by the Ontario Ministry of Tourism and Recreation and the International Olympic Committee. The World Taekwondo Federation is the only government recognized Association for Taekwondo in Ontario. Only member of this Federation are able to try out for the Olympic Games.
DON"T BE FOOLED, many Martial Arts schools and instructors will try to trick people into joining their school by saying that their martial art is in the process of being included in the next Olympic games, however it is WELL KNOW and documented that Taekwondo is the only martial art that has ever been included in the Olympic Games for at least until 2028. Sadly every year we have people join our school to who have dreams of going to the Olympics and was told by the instructors that they if they train there they will some day go to the Olympic Games and after several of years of training and doing there own research they found that it’s not true.
As well only Taekwondo schools that are members of the "World Taekwondo Federation" will have this opportunity. We are 1 of only 3 schools in the city of Ottawa who have this distinction and teach this sport. If you are shopping around, make sure to ask what Federation they belong to and if they do not belong to the "World Taekwondo Federation" then they do not teach the Olympic Sport of Taekwondo.
Phoenix Martial Arts Academy boasts the top team in the National Capital Region and one of the top teams in the country. Members of this program are the ONLY people in the National Capital Region who have been on the National Taekwondo team on either the junior or senior team, including 2 who have been nominated by there peers and the coaches to be team captains. We also have the distinction of having the ONLY people in history of Ottawa who have people who have been appointed as Team trainer for the provincial team, Head coach of Ontario, National Team Physiotherapist and National team coach in Olympic Taekwondo. It is for this reason we have people from across the country come to train with the team year round. We also have members who travel several hours each class to train in this program from across West Quebec and Eastern Ontario. So if competition in martial arts is your focus this is the top martial arts program in the city.
Phoenix Martial Arts Academy Schedule
Time |
Monday |
Tuesday |
Wednesday | Thursday | Friday |
5:30 |
Little Phoenix Class |
Little Phoenix Class |
Little Phoenix \ |
Little Phoenix Class |
|
6:15 |
Young Dragons Sparring class |
Young Dragons Class |
Young Dragons Class |
Young Dragons Class | Teen Class |
7:00 |
Teen & Adult Class (7:15) |
Teen & Adult Class |
Teen & Adult Class
|
Teen & Adult Class |
Executive Class |
8:00 - 9:45 |
Sparring Team |
Sparring Team |
Competition Poomse Class |
Sparring Team |
|
| Time | Saturday | Sunday |
| 8:00 am | Competition Class (Special Invite Only) |
Private Classes |
| 9:30 am | White Belt to Green Belt Class | |
| 10:15 am | Blue Stripe to Black Belt Class | |
| 12:00 | Birthday Parties |